Yes it is, and here’s a handy guide to how you can use it if you’re struggling with anxiety or insomnia:
Top 5 Ways to Reduce Anxiety and Help You Sleep with Lavender
Make Your Own Lavender Massage Oil with This Easy Recipe To Reduce Anxiety and Help You Sleep
A great way to relax with a little ‘you’ time is to make your own natural lavender massage oil. This easy free recipe is wonderfully soothing and very easy to make yourself!
First, you will need a few drops of pure essential lavender oil. Tisserand is an excellent well known and trusted brand, but there are other high-quality brands out there too.
Choose an Essential Oil Diffuser
Use an Essential Oil Diffuser to fill the air around you with the sweet natural scent of Lavander.
Both the Ultrasonic Essential Oil Diffuser by Zen Breeze and the Nebulizing Essential Oil Diffuser by Organic Aromas will ensure that the molecular structure of your favorite essential oils remains unaltered when you diffuse them.
However, they work in very different ways.
I will be taking a look at what each has to offer and including full reviews of the 2017 Models of the Essential Oil Diffuser by Zen Breeze, and the Raindrop 2.0 Nebulizing Essential Oil Diffuser by Organic Aromas.
Vacation Organic Flax Seed Filled Lavender Eye Pillow by Eye Pillow Vacation
What better way to relax, and relieve the tension and stresses of the day, than with this soothing lavender eye pillow.
It’s like having a mini eye massage. Lie back, close your eyes and let the soft, sweet, natural scent of lavender fills your senses.
The Organic Flax Seed and Lavender Eye Pillow by Eye Pillow Vacation is filled with a combination of organic flax seeds and pure lavender flowers and is suitable for warming or cooling therapies.
You can choose from either a silky soft satin or a 100% organic cotton casing and it comes in a fabulous selection of colors.
Click below to view price and color choices:
This Works Deep Sleep Pillow Spray
This Works is a company that specializes in quality skincare products but they regard their Deep Sleep Pillow Spray as their ultimate beauty secret. Why?
Because a good night’s sleep will do more for you than any face creams.
Made only with ingredients that are kind to you and your home.
This Pillow spray not only gives you a most heavenly scent, but it really does help to reduce anxiety and help you to relax and sleep.
Click below to view price.
Sensacare Lavender Eye Pillow
Last, but by no means least, this brand new plush sleep mask is ideal for cooling and warming therapy – and what’s more – it blocks out light to help with melatonin production which aids sleep.
The super-soft cloud-like feel of its velvet casing will help to gently soothe and relax you, while the heavenly scent of Lavender flowers will send you off into a land of peaceful slumber.
Click below to view price.