There’s no secret to the No.1 top beauty tip if you want to look your best the next day.
It’s not an expensive face cream or serum, and drinking excessive amounts of water isn’t going to do it – it’s just simply to get a good night’s sleep.
The problem is that the stresses and anxieties of our busy lives can mount up, making it hard for us to relax and unwind – sleep then becomes a nightly struggle.
Even if you only suffer from the occasional bout of insomnia, taking steps to help yourself relax and unwind can help to ensure that you don’t end up lying wide awake till 3 or 4 o’clock in the morning.
In the light of some promising, but small, studies indicating the usefulness of lavender to reduce anxiety and aid sleep, I have been looking at the best ways we can use lavender in our night-time routine.
I have chosen This Works Deep Sleep Pillow Spray to be in my top “Five Ways to Reduce Anxiety and Help You Sleep” because it smells divine, it is a quick and easy solution – making it ideal for travel, and above all, it really does help you to relax, unwind and fall asleep.
This Works Deep Sleep Pillow Spray
This Works, Pillow Spray is a heavenly blend of Lavender, Wild Chamomile, and Vetivert.
It actually puts me in mind of the fresh and relaxing aroma you get at a high-end Spa.
The top-note scent is that of sweet Lavender flowers, but Wild Chamomile and Vetivert below right also come through along with hints of Patchouli Oil and Ho Wood.
To reduce sleep associated anxiety and improve your sleep quality, you simply mist your pillow and let the soothing scent fill your senses while you drift off into a comfortable sleep.
Although by no means overpowering, the spray has good staying powers, so you will very likely be able to still get the benefits from the aroma if you wake up during the night.
‘This Works’ is a company that specializes in quality skincare products but they regard their Deep Sleep Pillow Spray as their ultimate beauty secret and the first step in any skincare routine.
They even put their Deep Sleep Pillow Spray to the test.
In an independent study of 200 subjects, aged 18 and over – including 100 ex-prescription users – 89% fell asleep faster than they normally would and 92% of users felt more refreshed in the morning when compared to a control group.
To me, the Deep Sleep Pillow Spray by This Works is a must-have to keep on your bedside table.
Even if you don’t need to use it every night, it’s so handy to have close by on those occasions when you need a little help to relax or relieve anxiety.
It’s also perfect for those occasions when you wake up in the early hours and just can’t get back to sleep.
The Deep Sleep Pillow Spray
is made using 100% pure essential oils, is free from phthalates, sulfates, synthetic colors and fragrance, parabens, GMOs, mineral oils, petrolatum, and propylene glycol.
It is also not tested on animals and does not use any animal by-products or hormones.
So you really can rest assured!
Check the latest price for This Works, Deep Sleep Pillow Spray on Amazon.
Check the latest price for This Works, Deep Sleep Pillow Spray on Amazon UK.